- Start in the Ready or “Joon Bi” stance
- Turn left 90 degrees, left low block
- Right front kick, right punch, left punch
- Turn right 180 degrees, right low block
- Left front kick, left punch, right punch
- Turn left 90 degrees, left foot into walking stance, right knife hand strike to the neck
- Step forward into right walking stance, left knife hand strike to the neck
- Turn left 90 degrees, left knife hand middle block in back stance
- Right punch in front stance
- Turn right 180 degrees, right knife hand middle block in back stance
- Left punch in front stance
- Turn left 90 degrees, right inside block
- Step forward into right walking stance, left inside block
- Turn left 270 degrees, left low block
- Right front kick, right punch, left punch
- Turn right 180 degrees, right low block
- Left front kick landing in a left front stance, left punch, right punch
- Turn left 90 degrees into left walking stance, left low block, right punch
- Step forward into right walking stance, right low block, left punch
- Left front kick landing in a left walking stance, left low block, right punch
- Right front kick landing in a right walking stance, right low block, left punch
- Yell “Kihap!”
- When the Master says “Bah Ro”, turn and face the Master.
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