- Start in the Ready or “Joon Bi” stance
- Turn 90 degrees to the left into a walking stance with left foot forward, left arm low block
- Step forward into front stance with right foot forward, right arm middle punch
- Turn 180 degrees to the right into walking stance with right foot forward, right arm low block
- Step forward into front stance with left foot forward, left arm middle punch
- Turn 90 degrees to the left into walking stance with left foot forward, right arm middle block
- Step forward into walking stance with right foot forward, left arm middle block
- Turn 90 degrees to the left into walking stance with left foot forward, left arm low block
- Right foot front snap kick, landing in front stance with right foot forward, right arm high punch
- Turn 180 degrees to the right into walking stance with right foot forward, right arm low block
- Left foot front snap kick, landing in front stance with left foot forward, left arm high punch
- Turn 90 degrees to the left into walking stance with left foot forward, left arm rising block
- Step forward into walking stance with right foot forward, right arm rising block
- Turn 270 degrees to the left into walking stance with left foot forward, right arm middle block
- Turn 180 degrees to the right into walking stance with right foot forward, left arm middle block
- Turn 90 degrees to the left into walking stance with left foot forward, left arm low block
- Right foot front snap kick, landing in walking stance with right foot forward, right arm middle punch
- Left foot front snap kick, landing in walking stance with left foot forward, left arm middle punch
- Right foot front snap kick, landing in walking stance with right foot forward, right arm middle punch, yell “Kihap”
- When the Master says “Bah Ro”, turn and face the Master.