- Start in the Ready or “Joon Bi” stance
- Turn left into front stance, left low block
- Left foot comes back next to the right foot, left hand hammer fist downwards
- Turn right into right front stance, right hand low block
- Right foot comes back next to the left foot, right hand hammer fist downwards
- Advance forward into left front stance, left inside block, right inside block
- Right foot front kick into right front stance, right hand backfist, left inside block
- Left foot front kick into left front stance, left hand backfist, right inside block
- Advance right foot forward into right front stance, right hand backfist
- Moving left foot, turn 270 degrees to the left into left back stance, knife hand middle block with left hand
- Step into right front stance, right elbow strike
- Moving right foot, turn 180 degrees all the way to the right into right back stance, knife hand middle block
- Step into left front stance, left elbow strike
- Turn left 90 degrees into left front stance, left hand low block, right inside block
- Right foot kick into right front stance, right hand low block, left inside block
- Turn left 90 degrees into left front stance, left high block
- Right side kick and right hand punch together into right front stance, left elbow into open right hand
- Turn right 180 degrees into right front stance, right high block
- Left side kick and left hand punch together into left front stance, right elbow strike into open left hand
- Turn left 90 degrees into left front stance, left low block, right inside block
- Right front kick, hop forward and land in a twist stance while executing a right backfist to the nose. The right foot is flat and the
left foot should be on the ball of foot, yell “Kihap”!
- When the Master says “Bah Ro”, turn and face the Master.
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