POOMSAE TAEGUK SAH JHANG - Pattern #4

  • Start in the Ready or “Joon Bi” stance
  • Turn left 90 degrees, left double knife hand middle block in back stance
  • Step forward, right fingertip thrust in front stance
  • Turn right 180 degrees, right double knife hand middle block in back stance
  • Step forward, left fingertip thrust in front stance
  • Turn left 90 degrees, left knife hand high block and right knife hand strike (both at same time) in front stance
  • Right front kick, left middle punch in front stance
  • Left side kick
  • Right side kick, right double knife hand middle block in back stance
  • Turn left 270 degrees, left outside block in back stance
  • Right front kick (don’t move forward), right inside block in back stance
  • Turn right 180 degrees, right outside block in back stance
  • Left front kick (don’t move forward), left inside block in back stance
  • Turn left 90 degrees, left knife hand high block and right knife hand strike (both at same time) in front stance
  • Right front kick, right back fist strike (to opponent’s nose) in front stance
  • Turn left 90 degrees, left inside block followed by a right middle punch in walking stance
  • Turn right 180 degrees, right inside block followed by a left middle punch in walking stance
  • Turn left 90 degrees, left inside block, right middle punch and then a left middle punch in front stance
  • Step forward, right inside block, left middle punch and then a right middle punch in front stance
  • Yell Kihap!
  • When the Master says “Bah Ro”, turn and face the Master.

 

 

 

 

Print | Sitemap
© Predator Taekwondo CIC

Call

E-mail